I have three things today that I hope give you a chuckle or at least make you smile. Life can be so serious so much of the time that it's nice to get a tickle whenever you can. Laughter is good for the soul. It produces feel good chemicals in your body and helps relieve stress. I love it for the feel good chemicals that it produces. Did you know there is even a Laughter Meditation? Yep, that's right; all you do is laugh through out the entire meditation.
LAUGHTER MEDITATION
Laughter Meditation is simple and really easy. You can start out by smiling. I am smiling now even as I am typing this, getting ready for the great time that I am going to have. Smiling is good for you too by the way, it immediately changes your mood and brain chemistry. Just try to be mad or upset while you are genuinely smiling. Can't happen, you'll probably bust out laughing because it's so ridiculous. So after smiling just open your mouth and say Ha.
LAUGHTER MEDITATION
Laughter Meditation is simple and really easy. You can start out by smiling. I am smiling now even as I am typing this, getting ready for the great time that I am going to have. Smiling is good for you too by the way, it immediately changes your mood and brain chemistry. Just try to be mad or upset while you are genuinely smiling. Can't happen, you'll probably bust out laughing because it's so ridiculous. So after smiling just open your mouth and say Ha.